The Rolfing experience was exactly what I was hoping for. Muscle spasms that have been present in my neck for the past two years resolved, and I have relief from pain in areas that have not responded to other therapies and modalities. - Stephen G.

Relieve your Back Strain

Posted: February 4th, 2014 | Author: | Filed under: Exercises | No Comments »

MG_02151.jpgDoes your back or low back get strained and cranky from:

-Working at a desk/computer for many hours at time?
-Standing or walking for long periods ?
Long drives in the car?

Here is a simple exercise I use all of the time to relieve back strain, it can relieve strain in several minutes and re-set your back to comfort.
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