"I experienced Ryu's touch as incredibly patient, caring, with a deep listening, and skillful engagement. I highly recommend him." - Josie K.

Relieve your Back Strain

Posted: February 4th, 2014 | Author: | Filed under: Exercises | No Comments »

MG_02151.jpgDoes your back or low back get strained and cranky from:

-Working at a desk/computer for many hours at time?
-Standing or walking for long periods ?
Long drives in the car?

Here is a simple exercise I use all of the time to relieve back strain, it can relieve strain in several minutes and re-set your back to comfort.
Read the rest of this entry »